Break free from trauma and reclaim your life today. Our powerful combination of yoga and holistic healing has already transformed hundreds of lives in Trenton. Experience deep peace, unshakeable confidence, and vibrant well-being. Whether you're battling anxiety, depression, or simply seeking growth, we have the tools you need. Don't wait another day to start your journey to wholeness.
Experience our unique blend of trauma-informed yoga, nutritional guidance, and mindfulness practices tailored to help you break free from the chains that hold you hostage.
BIPOC-focused yoga training program offering Serenity Specialist certification.
Youth program building emotional intelligence through creative expression and mindfulness.
Transformative yoga classes for all levels, from gentle restorative to specialized practices.
Personalized meal planning and nutrition guidance for lasting health.
Experience the healing power of yoga tailored specifically for the BIPOC community. Our Rooted Asanas program goes beyond physical postures to nurture your mind, body, and spirit:
Regular yoga sessions to build strength, flexibility, and inner calm
Educational workshops on nutrition, stress management, and mindfulness
Supportive sisterhood to foster emotional well-being and personal growth
Leadership training to empower you in all aspects of life
Don't let another day pass feeling disconnected from your true self. Join Rooted Asanas now and start your journey to wholeness!
Give your children the emotional toolkit they need to thrive in today's world. Emosphere is more than just a program; it's a lifeline for our youth:
Expressive activities like art and drama to unlock emotional awareness
Mindfulness techniques for stress reduction and improved focus
Practical harm reduction strategies for real-world challenges
Critical thinking skills to navigate complex emotional landscapes
Secure your child's emotional future today. Enroll them in Emosphere and watch them flourish!
Experience the transformative power of yoga through our diverse class offerings. Our expert instructors guide you through restorative, hatha, and prenatal yoga, along with specialized practices including somatic experience and trauma-informed sessions. Each class integrates mindfulness practices to nurture both body and mind, creating a supportive space for your personal growth and wellness journey. Whether you're seeking gentle movement, stress relief, or deeper mind-body connection, our classes adapt to meet you where you are.
Achieve your health goals with our expert nutrition and meal planning services. We provide you with personalized meal plans, nutritional guidance, and delicious recipes that cater to your dietary preferences and needs. Our goal is to make healthy eating simple, enjoyable, and sustainable, empowering you to make informed choices that benefit your long-term well-being.
Benefit from the wisdom and guidance of Rev. Dr. Moniquea Clark, a renowned philosopher, author, and holistic wellness coach dedicated to your growth.
Dr. Moniquea Clarke is a skilled professional with extensive experience in holistic health. Passionate about BIPOC issues in physical and mental health, she delivers exceptional results and drives success for her clients
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Loresa Daniel is
an initiated practitioner of the Lucumi/ Yoruba African Traditional Religion(ATR). She is certified in Kemetic Reiki levels 1 & 2.
She has over 30 years experience as an herbalist, ancestral intuit and student of traditional medicine and healing practices.
Natasha Pennant is a heart transplant survivor turned health advocate and entrepreneur. As a certified holistic integrative nutrition coach, published author, and motivational speaker, she champions plant-based living as the key to a healthy lifestyle.
Kia Richardson shines brightly, dedicated to illuminating pathways to self-love and complete well-being. Queen Kia's enchanted blend of worldly knowledge and ethereal wellness enables her to approach empowerment from a holistic perspective.
We offer a unique blend of trauma-informed yoga and holistic healing practices specifically designed for the BIPOC community. Our approach integrates physical wellness, mental health, spiritual growth and nutrition under the expert guidance of Rev. Dr. Moniquea Clark.
Absolutely! Our programs welcome participants of all experience levels. We provide modifications and support to ensure everyone can benefit from our practices, regardless of their yoga background.
Emosphere equips children with essential emotional intelligence and coping skills through expressive activities, mindfulness techniques, and critical thinking exercises. This program helps children navigate their emotions effectively, reducing stress and building resilience.
While our programs are designed with the BIPOC community in mind, we welcome individuals from all backgrounds who are committed to personal growth and healing in an inclusive environment.
Many participants report feeling more centered and relaxed after their first session. However, significant transformation typically occurs over time. Consistent participation in our programs can lead to lasting changes in mental well-being, physical health, and overall life satisfaction.
Our trauma-informed approach is designed to support individuals with various levels of trauma. However, we always recommend consulting with a mental health professional for severe issues. We're happy to work in conjunction with your therapist or counselor to support your healing journey.
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"Embrace the STRENGTH of a goddess the GRACE of a butterfly, and the BEAUTY of a lotus in full bloom"
~Coach Moe~