We offer a unique blend of trauma-informed yoga and holistic healing practices specifically designed for the BIPOC community. Our approach integrates physical wellness, mental health, spiritual growth and nutrition under the expert guidance of Rev. Dr. Moniquea Clark.
Absolutely! Our programs welcome participants of all experience levels. We provide modifications and support to ensure everyone can benefit from our practices, regardless of their yoga background.
Emosphere equips children with essential emotional intelligence and coping skills through expressive activities, mindfulness techniques, and critical thinking exercises. This program helps children navigate their emotions effectively, reducing stress and building resilience.
While our programs are designed with the BIPOC community in mind, we welcome individuals from all backgrounds who are committed to personal growth and healing in an inclusive environment.
Many participants report feeling more centered and relaxed after their first session. However, significant transformation typically occurs over time. Consistent participation in our programs can lead to lasting changes in mental well-being, physical health, and overall life satisfaction.
Our trauma-informed approach is designed to support individuals with various levels of trauma. However, we always recommend consulting with a mental health professional for severe issues. We're happy to work in conjunction with your therapist or counselor to support your healing journey.
"Embrace the STRENGTH of a goddess the GRACE of a butterfly, and the BEAUTY of a lotus in full bloom"
~Coach Moe~